Work stress and not sleeping

Post your questions about stress here.

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by Guest Posts on Tue Oct 09, 2018 1:40 pm

Work stress and not sleeping

I am quite stressed at work and am really struggling with sleeping.........I am tired by 8pm and therefore go to bed early but then am wide awake at 4am and can't then go back to sleep as I just have work issues going on in my mind.

Can you suggest anything to help me either not wake up or to go back to sleep once awake?

Thanks, Pauline
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Teyhou Smyth
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Joined: Thu Sep 06, 2018 10:48 am
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by Teyhou Smyth on Thu Oct 11, 2018 3:37 pm

Re: Work stress and not sleeping

Thank you for your question.

Stress mangement is now an epidemic and managing it is essential for our wellbeing. Stress can manifest in physiological symptoms which including affecting affect our sleeping patterns.

Further information is available at https://www.bacp.co.uk and my own personal blogs on managing stress which include :
https://www.lifebalancellc.com/teyhousm ... reduction/
https://www.lifebalancellc.com/teyhousm ... h-finesse/

I hope that you find this advice helpful
Teyhou Smyth
Registered Associate Marriage and Family Therapist and Registered Associate Professional Clinical Counselor

http://www.talkhealthpartnership.com/on ... _smyth.php

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