Page 1 of 1
Work stress and not sleeping
Posted: Tue Oct 09, 2018 1:40 pm
by Guest Posts
I am quite stressed at work and am really struggling with sleeping.........I am tired by 8pm and therefore go to bed early but then am wide awake at 4am and can't then go back to sleep as I just have work issues going on in my mind.
Can you suggest anything to help me either not wake up or to go back to sleep once awake?
Thanks, Pauline
Re: Work stress and not sleeping
Posted: Thu Oct 11, 2018 3:37 pm
by Teyhou Smyth
Thank you for your question.
Stress mangement is now an epidemic and managing it is essential for our wellbeing. Stress can manifest in physiological symptoms which including affecting affect our sleeping patterns.
Further information is available at
https://www.bacp.co.uk and my own personal blogs on managing stress which include :
https://www.lifebalancellc.com/teyhousm ... reduction/
https://www.lifebalancellc.com/teyhousm ... h-finesse/
I hope that you find this advice helpful