talkhealth forums

My husband has anxiety (and depression) and is having to wait months for any CBT treatment. Looking for sources of online self help for him in the meantime, he was given some by his mental health nurse but they were all either no longer available or unsuitable for him. His anxiety revolves around catastrophising about something happening to me or his own health (he has multiple health conditions), he also cannot leave the house alone any more and finds public transport a nightmare. Any help would be much appreciated.

Thank you for asking for additional information.

For further self help tips and information please visit https://www.bacp.co.uk who will have information and advice on how to manage symptoms of anxiety.

Also please check out my blog for further advice :
https://www.lifebalancellc.com/teyhousmyth/anxiety-2/
https://www.lifebalancellc.com/counseli ... epression/

https://www.everydayhealth.com/anxiety/ ... ssion.aspx

I hope these will offer you some further information on some online self help and hoping he is able to receive some treatment soon.

Thank you very much