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Posted: Wed Oct 10, 2018 8:41 pm
Are you able to suggest a good online source for Mindfulness exercises - preferably free- please?
Posted: Thu Oct 11, 2018 5:15 pm
Have you had a look at the Mind website they list lots of courses and have lots of advice
https://www.mind.org.uk/information-sup ... hercourses
I did this one https://bemindful.co.uk/be-mindful-online/
Its free, to begin with then costs £30 but was worth every penny!
This one looks good as well: http://www.mindfulness4change.com/about ... on-course/
Some religious organisations like Buddhists also offer free courses so you could try and see if you have any near you.
In the courses, I teach I use the Quiet Mind Cafe so have a look at that as well as it has some useful meditation and relaxation sessions on it www.quietmindcafe.com
I hope one of these suits you and you can start to learn about Mindfulness it's hard, to begin with, but keep going and you will see the benefits.