Stress from worry

Post your questions about stress here.

Moderator: talkhealth

Locked
2 posts
Guest Posts
Posts: 682
Joined: Wed Sep 07, 2016 4:12 pm
Quote

by Guest Posts on Thu Oct 11, 2018 9:13 am

Stress from worry

My husband had a mental health breakdown in June of this year and is making a good recovery.
But this has taken its toll on me and I am stressed all the time. This is because I'm so worried he could relapse,so my question is
.....How can I cope with this stress I feel in a managable way?
Many thanks Sandra
talkhealth team on behalf of a guest visitor

User avatar
Teyhou Smyth
Posts: 29
Joined: Thu Sep 06, 2018 10:48 am
Quote

by Teyhou Smyth on Thu Oct 11, 2018 3:27 pm

Re: Stress from worry

Thank for your question and I am sorry to hear of your husbands breakdown.

Managing stress is essential for your own wellbeing as well as being able to provide care for others. For managing stressful situations please view my blogs for self help :
https://www.lifebalancellc.com/teyhousm ... reduction/
https://www.lifebalancellc.com/teyhousm ... h-finesse/

Also https://www.bacp.co.uk offers resources and advice on how to be supported during stressful times.

Hope you are able to get the support that you need
Teyhou Smyth
Registered Associate Marriage and Family Therapist and Registered Associate Professional Clinical Counselor

http://www.talkhealthpartnership.com/on ... _smyth.php

Locked
2 posts