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Stress from worry
Posted: Thu Oct 11, 2018 9:13 am
by Guest Posts
My husband had a mental health breakdown in June of this year and is making a good recovery.
But this has taken its toll on me and I am stressed all the time. This is because I'm so worried he could relapse,so my question is
.....How can I cope with this stress I feel in a managable way?
Many thanks Sandra
Re: Stress from worry
Posted: Thu Oct 11, 2018 3:27 pm
by Teyhou Smyth
Thank for your question and I am sorry to hear of your husbands breakdown.
Managing stress is essential for your own wellbeing as well as being able to provide care for others. For managing stressful situations please view my blogs for self help :
https://www.lifebalancellc.com/teyhousm ... reduction/
https://www.lifebalancellc.com/teyhousm ... h-finesse/
Also
https://www.bacp.co.uk offers resources and advice on how to be supported during stressful times.
Hope you are able to get the support that you need