Feeling overwhelmed

Post your questions about stress here.

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by Guest Posts on Thu Oct 11, 2018 9:46 am

Feeling overwhelmed

I often feel myself getting overwhelmed and know this is a result of stress what can I actually do in the moment to counter balance this as I feel it happening /building? Thanks Sharon
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Teyhou Smyth
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Joined: Thu Sep 06, 2018 10:48 am
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by Teyhou Smyth on Thu Oct 11, 2018 3:32 pm

Re: Feeling overwhelmed

Thank you for your question.

Feeling overwhelmed is becoming increasingly a mental health issue as our lives get busier by the day and the technology is making everything faster. Managing your stress levels is essential for overall wellbeing.

Please view my latest blog on managing stress :
https://www.lifebalancellc.com/teyhousm ... h-finesse/ and
https://www.lifebalancellc.com/teyhousm ... reduction/

Also perhaps seeking some counseling for guidance and support will be helpful as it offers a safe place to explores stressful situations in a confidential setting.

Thank you
Teyhou Smyth
Registered Associate Marriage and Family Therapist and Registered Associate Professional Clinical Counselor

http://www.talkhealthpartnership.com/on ... _smyth.php

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