Feeling overwhelmed
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Feeling overwhelmed
I often feel myself getting overwhelmed and know this is a result of stress what can I actually do in the moment to counter balance this as I feel it happening /building? Thanks Sharon
talkhealth team on behalf of a guest visitor
- Teyhou Smyth
- Posts: 29
- Joined: Thu Sep 06, 2018 10:48 am
Re: Feeling overwhelmed
Thank you for your question.
Feeling overwhelmed is becoming increasingly a mental health issue as our lives get busier by the day and the technology is making everything faster. Managing your stress levels is essential for overall wellbeing.
Please view my latest blog on managing stress :
https://www.lifebalancellc.com/teyhousm ... h-finesse/ and
https://www.lifebalancellc.com/teyhousm ... reduction/
Also perhaps seeking some counseling for guidance and support will be helpful as it offers a safe place to explores stressful situations in a confidential setting.
Thank you
Feeling overwhelmed is becoming increasingly a mental health issue as our lives get busier by the day and the technology is making everything faster. Managing your stress levels is essential for overall wellbeing.
Please view my latest blog on managing stress :
https://www.lifebalancellc.com/teyhousm ... h-finesse/ and
https://www.lifebalancellc.com/teyhousm ... reduction/
Also perhaps seeking some counseling for guidance and support will be helpful as it offers a safe place to explores stressful situations in a confidential setting.
Thank you
Teyhou Smyth
Registered Associate Marriage and Family Therapist and Registered Associate Professional Clinical Counselor
http://www.talkhealthpartnership.com/on ... _smyth.php
Registered Associate Marriage and Family Therapist and Registered Associate Professional Clinical Counselor
http://www.talkhealthpartnership.com/on ... _smyth.php