talkhealth forums

Posted: **Thu Oct 11, 2018 9:46 am**

I often feel myself getting overwhelmed and know this is a result of stress what can I actually do in the moment to counter balance this as I feel it happening /building? Thanks Sharon

Posted: **Thu Oct 11, 2018 3:32 pm**

Thank you for your question.

Feeling overwhelmed is becoming increasingly a mental health issue as our lives get busier by the day and the technology is making everything faster. Managing your stress levels is essential for overall wellbeing.

Please view my latest blog on managing stress :
https://www.lifebalancellc.com/teyhousm ... h-finesse/ and
https://www.lifebalancellc.com/teyhousm ... reduction/

Also perhaps seeking some counseling for guidance and support will be helpful as it offers a safe place to explores stressful situations in a confidential setting.

Thank you

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