talkhealth - Mental Wellbeing - Self Esteem

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Top tips, for confidence

Postby Lara J C on Mon Nov 12, 2018 5:28 pm

Hi. What are your top tips for boosting self esteem, and will these enhance confidence?
Lara J C
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Re: Top tips, for confidence

Postby Teyhou Smyth on Thu Nov 15, 2018 10:32 pm


Thank you for your question.

Self esteem is important and closely linked to confidence. When either one is lacking, it has an effect on the other which ultimately leads us to have sad and unworthy feelings.

I have many publications that focus on confidence and self esteem which may be of additional help : ... onfidence/ ... onfidence/ ... lf-esteem/

I hope that you will find this useful. Thank you
Teyhou Smyth
Registered Associate Marriage and Family Therapist and Registered Associate Professional Clinical Counselor
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Teyhou Smyth
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