general discussions

Moderators: talkhealth, Geckoella

Re: Discuss: What do you do to relax?

Postby AngelColvin on Thu Feb 28, 2019 12:36 pm

Yeah, meditation is a good experience of getting relaxed. I use it pretty often, it helps me to concentrate and get rid of bad thoughts. Also I like to listen some classic and instrumental music.
AngelColvin
 
Posts: 3
Joined: Fri Feb 22, 2019 11:20 am

Re: Discuss: What do you do to relax?

Postby LizaPold on Tue May 28, 2019 11:02 am

I play computer games, watch TV shows and read books. It helps me to imagine myself to be someone else, somewhere far away, it’s as parallel to have a more exciting life full of adventures)
life
LizaPold
 
Posts: 2
Joined: Mon May 27, 2019 10:56 am

Re: Discuss: What do you do to relax?

Postby keeponkeepingon on Fri May 31, 2019 6:20 pm

After all my years of struggling with mental health, stress, anxiety and general insanity, the only thing I rely on 100% these days is Jesus and I give it all up to Him. This works for me every time; better than any form of drugs or meds I've tried, because it got to the point where I had nowhere else to go except Him or ending it all. I'm not perfect yet though, but putting myself into the arms of Jesus is the only way these days that relaxes me, soothes me and calms me, so I don't feel crazy.
keeponkeepingon
 
Posts: 4
Joined: Fri May 31, 2019 6:10 pm

Re: Discuss: What do you do to relax?

Postby Jessicasmith on Wed Jun 19, 2019 12:28 pm

Every person has their own way to relax. According to me meditation is such a best way to relax your mind as well as body. Once time i read about the benefits of meditation and I followed that ways .You can't believe it has amazing feeling whole day after meditation in the morning.
:lol: :lol:
Jessicasmith
 
Posts: 13
Joined: Tue Jun 11, 2019 1:07 pm

Re: Discuss: What do you do to relax?

Postby Emma1965 on Tue Jul 02, 2019 6:43 pm

hi all . exercise is the best way of de stressing and I also read blogs, books etc.
;)
Last edited by talkhealth on Wed Jul 03, 2019 1:00 pm, edited 2 times in total.
Reason: URL removed
Emma1965
 
Posts: 1
Joined: Tue Jul 02, 2019 6:41 pm

Re: Discuss: What do you do to relax?

Postby RachelThorpe on Wed Jul 17, 2019 1:38 pm

On weekdays, we do not get enough sleep to complete required sleep hours. So I sleep for more 2-3 hours than regular sleep hours. And then do some meditation, have some coffee to get relax.
RachelThorpe
 
Posts: 11
Joined: Tue Dec 11, 2018 11:15 am

Previous

Who is online
Users browsing this forum: No registered users and 0 guests