Overweight and back pain

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18 posts
healthcare247
Posts: 22
Joined: Mon Dec 22, 2014 10:05 am
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by healthcare247 on Mon Dec 22, 2014 12:34 pm

Re: Overweight and back pain

Well overweight is the major issue having pain in lower part of the body as whole body exerts pressure on back lower limb and the joints and knees. To overcome the weight loss issue you can use Orlistat regularly for 3 to 6 months.

unnakpepe777
Posts: 2
Joined: Wed Nov 12, 2014 9:20 am
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by unnakpepe777 on Thu Dec 25, 2014 8:19 am

Re: Overweight and back pain

Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Hold for 15 to 30 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night.
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David147
Posts: 85
Joined: Fri Mar 06, 2015 6:34 am
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by David147 on Thu Apr 09, 2015 10:54 am

Re: Overweight and back pain

Take it easy. Do brisk walking and other exercises that won't pound your back and joints, until you've lost about 10-30 pounds. Yes. Weight can cause back pain.

mkzaxxx411
Posts: 1
Joined: Wed Jul 15, 2015 11:40 am
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by mkzaxxx411 on Fri Aug 07, 2015 6:26 am

Re: Overweight and back pain

prefering exercise is useful to you in order to maintain your back pain this can happen also due to gaseous exchange which can be perfectly maintained by exercise
Last edited by talkhealth on Mon Aug 10, 2015 11:54 am, edited 1 time in total.
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bossquack
Posts: 1
Joined: Mon Sep 28, 2015 3:43 am
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by bossquack on Mon Sep 28, 2015 3:48 am

Re: Overweight and back pain

I am a bit overweight myself though I have lost about 15 lbs so far. I have back pain too... has any one tried yoga as a way of getting some relief.

I found an article here: http://9nl.es/1w81

I thought before I give it a try I would see if anyone else has given it a shot.

Any thoughts,

BQ

katebrownell
Posts: 45
Joined: Sat May 05, 2018 9:27 am
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by katebrownell on Mon Jul 02, 2018 1:07 pm

Re: Overweight and back pain

Regular exercise and morning walk is the one solution for both the problems.

andrehoss
Posts: 2
Joined: Sun Aug 12, 2018 6:09 pm
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by andrehoss on Wed Oct 31, 2018 6:29 am

Re: Overweight and back pain

Overweight is one of the common reason for back pain. Few daily habits can relieve your back pain such as doing regular exercise, proper sitting & sleeping posture, using the good spine mattress, avoid lifting heavy bags & other things, physiotherapy, Yoga etc.

Have a good day!!! :ugeek:
I am Andre

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