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stiff back, cervical vertigo and slouching problem

Posted: Sat Nov 17, 2018 8:40 pm
by helerjoey
I sit in front of the computer for more than 10 hours a day. That's my job. I already had the problem of slouching. Now prolong time in front of the computer makes have a stiff back and cervical vertigo. I have tried medicines but I want to stop it. Can anyone suggest any effective method for it? It really makes me feel dull.