Emotional Eating
Moderator: talkhealth
-
Guest Posts
- Posts: 796
- Joined: Wed Sep 07, 2016 4:12 pm
Emotional Eating
Why can't I control my eating when I'm tired, hormonal or feeling down? I know how I should eat healthily but I always revert to the bad things when I'm not 100%. Having children in the house doesn't help either as I have foods that I can always revert to! Any help would be appreciated. Vicky
talkhealth team on behalf of a guest visitor
-
Lauratu Osu
- Posts: 9
- Joined: Wed Jun 26, 2019 9:58 am
Re: Emotional Eating
Hello Vicky,
Thank you for your question.
It would be great if you could share a little more on what you mean by not being able to control your eating when tired, hormonal or feeling down so I can provide the best support. Are you referring to overindulging in cravings or general portion sizes?
Warm regards,
Lauratu
Thank you for your question.
It would be great if you could share a little more on what you mean by not being able to control your eating when tired, hormonal or feeling down so I can provide the best support. Are you referring to overindulging in cravings or general portion sizes?
Warm regards,
Lauratu
Join with Google
Join with Facebook