My 12 year old only sleeps for 2 hours
Posted: Mon Oct 14, 2019 12:07 pm
My 12 yr old son can have 2 hrs asleep a night 8pm-9pm he falls asleep and then wake up and won't go back to sleep till next night and same again. What can i do to try help him sleep more he's not having naps as he's at school on day time he does have separation anxiety and traumatic stress had CAMHS councilling still the sleep isn't getting better and means I don't get alot neither any advise be great thank you, Helena