Different types of alcohol.

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crazycup
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Joined: Fri Jul 15, 2016 10:24 am
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by crazycup on Mon Dec 02, 2019 12:15 pm

Different types of alcohol.

Do the different types of alcohol affect your sleep? Is wine worse than spirits?

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Dr Neil Stanley
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Joined: Thu Nov 28, 2019 11:44 am
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by Dr Neil Stanley on Thu Dec 05, 2019 8:40 pm

Re: Different types of alcohol.

Thanks for your question, in terms of sleep it is alcohol itself that is the problem and so there is no differences between drinks. Although of course there is a difference between drinks in terms of their potential to cause hangover.
Dr Neil Stanley
Independent Freelance Sleep Expert

http://www.talkhealthpartnership.com/on ... tanley.php

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