Droping off to sleep
Posted: Mon Jan 20, 2020 7:11 pm
I've never been a good sleeper, takes me hours and hours to drop off.
I have so much going round in my mind. I have tried switiching off the computer an hours before going to bed. Read, hat a hot drink. Kalms tablets, bach remedies, you name it,
Tried meditating but find it hard to shut off.
Now I have my husband who can't sleep. He can drop off quick but not stay asleep for more than an hour.
I have so much going round in my mind. I have tried switiching off the computer an hours before going to bed. Read, hat a hot drink. Kalms tablets, bach remedies, you name it,
Tried meditating but find it hard to shut off.
Now I have my husband who can't sleep. He can drop off quick but not stay asleep for more than an hour.