Restless Sleeping
Moderator: talkhealth
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- Posts: 3
- Joined: Thu Oct 30, 2014 10:48 pm
Restless Sleeping
Why do I usually awake after a couple of hours sleep, feeling like I've been asleep all night.
Most nights now Im waking every hour or so during the night with pain in my elbows, numb hands, or aching legs ... why cant i just sleep a whole night through?
Most nights now Im waking every hour or so during the night with pain in my elbows, numb hands, or aching legs ... why cant i just sleep a whole night through?
- Dr Neil Stanley
- Posts: 36
- Joined: Thu Nov 28, 2019 11:44 am
Re: Restless Sleeping
It appears that pain could be contributing to your poor sleep, one solution may be to change your mattress as a more comfortable could help reduce painful events during the night. You should also discuss your nocturnal pain with your GP
Dr Neil Stanley
Independent Freelance Sleep Expert
http://www.talkhealthpartnership.com/on ... tanley.php
Independent Freelance Sleep Expert
http://www.talkhealthpartnership.com/on ... tanley.php