Wake many times during the night
Posted: Tue May 26, 2020 2:22 pm
Hi There,
I have auto-immune diseases - Sjogren's and Arthritis etc.
Sleep is really difficult due to pain, my skin expelling buckets of moisture and not being able to get comfortable.
I have no difficulty falling asleep and I go straight into dreams which are extremely detailed and bizzare.
I will wake up many times during the night and then go back and continue my dream.
I sleep between 2 and 4 hours a night. As I have little energy, my lack of sleep really impacts my days.
I have tried relaxation, body scan CD, smells, balms, special sheets, pillows and a wool duvet. Pills did not help so I am now at a loss as to what to do for the best.
This has been going on about 10 years since I had to stop working due to illness.
Regards,
Heidi