5 Foods That Cause Acne

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20 posts
adam201410
Posts: 1
Joined: Thu Sep 04, 2014 7:11 am
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by adam201410 on Thu Sep 04, 2014 7:30 am

Re: 5 Foods That Cause Acne

Thanks for sharing a nice information.

frederickwilfred
Posts: 27
Joined: Mon Sep 08, 2014 7:10 pm
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by frederickwilfred on Sat Oct 04, 2014 6:04 pm

Re: 5 Foods That Cause Acne

Thanks my dear friend for sharing such an important topic with all of us. It would be much better for me as i am also have acnes in my face.

Tuk87871478787
Posts: 13
Joined: Tue Aug 12, 2014 10:44 am
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by Tuk87871478787 on Fri Oct 31, 2014 4:42 pm

Re: 5 Foods That Cause Acne

Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.
 
●        No dairy products
●        Drink plenty of water
●        Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea
●        Use purechimp super face combo 2
●        Use brown instead of white. For example brown rice instead of white rice.
●        Cut down on sugary foods
●        Exercise at least 3 times a week
 
I hope this helps you. After 3 months I found it’s easy to follow & it’s just all a good habit now.

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Sally Heep
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Joined: Wed Oct 15, 2014 7:33 am
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by Sally Heep on Mon Nov 03, 2014 6:55 am

Re: 5 Foods That Cause Acne

If you break out around the mouth and along your jawline, tofu and other soy foods could be to blame.

LeeDotson
Posts: 12
Joined: Tue Oct 21, 2014 10:32 am
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by LeeDotson on Tue Nov 04, 2014 1:25 pm

Re: 5 Foods That Cause Acne

Very interesting post. In my opinion, if we go natural and toxic-free, we will not suffer any skin problem. Using natural products and eating natural foods will help us prevent diseases and promote healthy body. Plus the fact that it has no side effects.

justinhaddin
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Joined: Thu Mar 26, 2015 10:44 am
Location: Provo, UT 84606, USA
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by justinhaddin on Thu Apr 23, 2015 7:37 am

Re: 5 Foods That Cause Acne

Very intersted thread!! I genuinely enjoyed reading it, you could be a great author. I want to encourage you continue your great writing.

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Skin Deep Behind the Mask
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Joined: Tue Nov 25, 2014 2:29 pm
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by Skin Deep Behind the Mask on Thu Aug 13, 2015 1:28 pm

Re: 5 Foods That Cause Acne

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olivia999
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by olivia999 on Mon Aug 17, 2015 7:53 am

Re: 5 Foods That Cause Acne

informative post

Lathe1981
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Joined: Sat Jun 25, 2016 9:02 pm
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by Lathe1981 on Sat Jun 25, 2016 9:07 pm

Re: 5 Foods That Cause Acne

Great post. I wish diet alone would cure acne! Hasn't been the case for me - I think I have tired everything by this point. But of the food you listed the one that made the biggest effect on my acne was, to me, the most surprising. Caffeine. I didn't really understand why until I talked to the owner of where I get my acne treatment products and she explained it pretty simply - like you have. That your body needs to rest deeply in order to heal and if it isn't rested, it is stressed and balm - more acne. So I cut out caffeine and that has made a huge difference. The other stuff - not so much but that is just me. I try to drink about 10 glasses of water a day and eat healthily to give my skin a fighting chance. But before I started Ninja, I would still breakout pretty consistently. Thankfully, the combination of no caffeine, water and my Ninja products and my skin is looking better than it has since I was like 13. Woohoo!!!
Last edited by talkhealth on Wed Jul 06, 2016 9:05 am, edited 1 time in total.
Reason: removed promotional link as per our forum rules

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talkhealth
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by talkhealth on Tue Jul 19, 2016 6:00 am

Re: 5 Foods That Cause Acne

That is great you have found what helps your acne, especially after trying a range of things to help. How much caffeine were you drinking? 10 glasses of water is great, any tips on getting through the water?

Helen
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