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Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.
 
●        No dairy products
●        Drink plenty of water
●        Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea
●        Use PureChimp Super Cleanser
●        Use brown instead of white. For example brown rice instead of white rice.
●        Cut down on sugary foods
●        Exercise at least 3 times a week
 
I hope this helps you. After 3 months I found it’s easy to follow & it’s just all a good habit now.
 

Great list!!!!
It will definitely work.

If you are going to use chemicals always consult a dermatologist first.
I am assuming the skin is uneven as well as darker in spots?
There are number of natural remedies for acne scars, here i can tell you few tips first squeeze the juice from a lemon slice into a small bowl of milk.Use a cotton ball rub the milk onto the affect area and leave if for 20 min. Rinse thoroughly
Second soak almonds in water overnight, they will become larger. Grind the almonds up, add a tablespoon of honey and mix into a paste. Apply to area and let sit for 20-30 min. Do this daily.

Changing the way you eat and exercise can definitely help when dealing with acne scars. However, my acne scars were so stubborn that I needed to see a doctor and find the best treatment for me.

Hi Guys,
Finally I found a place where I can also share my thoughts with you. Few months back, suddenly I found lots of pimples on my face and I tried many things to get rid of it but all things failed. After that I searched on Google which is best cream to remove acne scars and I found Cysteamine Cream, I regularly used this cream for as my daily routine and I can see the results within 6 weeks.

Hey Tuk87871478787 ,

Thank you for such a wonderful tips.Here are some of the tips, I regularly use to remove acne scars.Hope this may help you and others in addition.

1. Fresh aloe vera gel is a potent source of vitamins which can help to heal skin and fade scars.
2. Baking soda is a common household item with literally hundreds of uses, including the ability to help heal scars.
3. Coconut oil is at the top of the list when it comes to natural moisturizers with healing properties.
4. Cucumbers are a popular ingredient in facial treatments for good reason. This vegetable is not only super hydrating, cucumber also contains vitamin A, vitamin C, and magnesium – all of which are great for your skin. Another natural moisturizer which can help heal scars is honey.
5. Lemon juice is a natural alpha-hydroxy acid (AHA) that can be used to fade scars, promote healing, and revitalize skin.
6. Vitamin- and mineral-rich potato is another vegetable which is great for skin health and healing. Use the juice of a fresh organic potato to fade acne and pimple scars by cutting off a few thin slices and applying them directly to affected areas.
7 Probably the easiest way to use vitamin E for healing scars is to simply puncture the end of a gel capsule and squeeze the contents onto your fingertip.

In my view one of the best ways to reduce the visible appearance of scars and skin blemishes is to use lavender oil on a daily basis. Constant use of essential oils will lighten the appearance of the mark on the skin.