Night time waking to eat
Posted: Wed Sep 16, 2020 8:20 pm
I have a history of fatigue and exhaustion and problems with low blood sugar levels. I often wake up in the middle of the night, or as I try to fall asleep my body jolts me awake and I get hunger pains and have to eat something. This usually consists of a quick sandwich/toast or a biscuit and a cup of tea. Fruit doesn't fill me up enough. The trouble is that when the blood sugar is finally stabilised I then have trouble falling back to sleep again and not sure if its linked to what I have eaten. Its a bit of a vicious cycl. I was wondering what I could eat and are oats a good option, so perhaps a quick bowl of porridge?