Oil/CBD supplements

[Steve]

Do oil / cbd supplements really aid deeper sleeps? I am such a light sleeper that any sound wakes me up!

[Dr Sarah Gilchrist]

Hi Steve

Thanks for your question. CBD is topical at the moment!

In terms of sleep there have been some studies investigating CBD and sleep. The extent to which it impacts directly on quality and quantity of sleep mechanisms is yet to be determined. However its known properties for helping relaxation may indeed help with anxiety and stress which in turn may help promote good sleep. Also, its potential role in helping reduce pain may also indicate its potential use in helping to improve sleep.

That said, there are many free and practical ways to reduce anxiety and stress that you can adopt before investing in supplements of any kind. For example, reducing anxiety and stress can be achieved through certain psychological techniques e.g. mindfulness, cognitive behavioural therapy, reading, gentle music, yoga etc. Or try exercise and seeking daylight on a dialy basis. Try one technique at a time that you think might work for you.

If you're a light sleeper try ear plugs, if possible, double or even triple glazing and shutting the bedroom door.

Good luck!