Anxiety and depression

[Guest Posts]

I suffer from anxiety and occasional depression. I struggle with things in life and can get too overwhelmed, worry too much and panic.
There are certain situations which I can struggle to keep calm especially in work situations. i have had an awful time with dealing with Covid-19 which has made me lose my confidence and do daily tasks and to be motivated.
I just want to talk to someone who can i can tell them of my troubles and give me advice of what to do in certain situations so I am able to deal with them and not get in a panic and stress myself out necessary.
I cannot find anywhere in Luton where I can speak to someone and find out why I am the way I am and i want to change as I cannot live like this as it is upsetting and frustrating and is ruining my life.
Please help, thank you (Caroline)