general discussions about weight issues

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Here’s how to lose weight without dieting! Follow these 4 ti

Postby vanijain238 on Wed Dec 05, 2018 11:37 am

You can lose weight quickly if you follow the various diets that help shed those kilos rapidly, leaving you hungry and food deprived. But what good does it do, when you’re eventually going to regain it? Are diets the only way to lose weight? NO! To get rid of extra kilos permanently, it is ideal to lose weight slowly and by following the right methods; and the key is tweaking your lifestyle.

So, if you’re wondering how to lose weight, here are four simple tips to follow.

1.Eat a healthy breakfast daily:Most people think that skipping breakfast is the best way to lose weight. But little did you know that it does more harm than good. Therefore, a healthy breakfast is what you need to give your body the energy to work through the day.

2.Avoid late night munchies: Late night munchies often lead to weight gain. Therefore, it’s best to avoid them. Instead, you could enjoy a cup of tea or a bowl of ice-cream if you feel the need to have something sweet post-dinner.

3.Pick liquid foods wisely:Sweet drinks add to calories. Therefore, it’s best to switch to sparkling water, low-fat milk or regular water to satisfy your thirst.

4.Eat those grains: It’s better to include whole grains in your diet instead of refined grains, as they provide you with fibre, keeping you fuller for a longer time.

So, now that you know how to lose weight without dieting, follow these simple tips to be healthy and fit.
vanijain238
 
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