meditation

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amayaanwellness
Posts: 1
Joined: Wed Jul 29, 2020 3:33 am
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by amayaanwellness on Wed Jul 29, 2020 3:48 am

meditation

What are the benefits of doing meditation?

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talkhealth
Posts: 1683
Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Wed Aug 05, 2020 10:54 am

Re: meditation

Hi amayaanwellness,

It has been shown to help with stress. Please find an NHS article here:

https://www.nhs.uk/news/lifestyle-and-e ... ce-stress/

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MissCandyGirl
Posts: 62
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Thu Sep 17, 2020 2:41 pm

Re: meditation

When I meditate I actually end up falling asleep! It is so relaxing, I just drop off.

To be serious, though, if billions of people around the world meditate, there must be value in it and it must work and have a purpose. There is also so much advice on how to mediate. But taking a personal approach is best: and doing what is right for YOU. You don't have to follow an exact science. Just mediate in your free-time and see how it goes. And it must work for me if I fall asleep. Also: you don't have to "push the thoughts out of your mind". This isn't possible. Just do what you feel when meditating.

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