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how do you lose weight?

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42 posts
davidgraves92
Posts: 1
Joined: Mon Feb 15, 2021 3:28 pm
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by davidgraves92 on Mon Feb 15, 2021 3:43 pm

Re: how do you lose weight?

Hello! There is no quick wat that won't harm your health. You need to first count your calorie deficit, exercise, and add activity every day. That way you will lose weight and then you can gain muscle mass.
MissCandyGirl
Posts: 171
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Sat Feb 20, 2021 1:44 pm

Re: how do you lose weight?

I'd much rather have firm, defined muscles than be super-skinny.
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