how do you lose weight?

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talkhealth
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Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Mon Aug 01, 2016 9:02 pm

how do you lose weight?

how do you lose weight? Do you count calories?

This BBC guide discusses this in more detail-

http://www.bbc.co.uk/guides/zqjc4wx

What works/doesn't work for you?

Helen
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Mands1987
Posts: 2
Joined: Sat Nov 26, 2016 4:51 pm
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by Mands1987 on Mon Nov 28, 2016 4:12 pm

Re: how do you lose weight?

It is a great discussion about how to lose weight, I just decide to follow it and want to loose some weight. Great discussion.

andreaswift
Posts: 28
Joined: Fri Jun 09, 2017 7:14 am
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by andreaswift on Fri Sep 29, 2017 10:46 am

Re: how do you lose weight?

Losing weight is done through using up more calories than you take in. So, in theory, eating a little less food than you normally would eat at your current weight, should result in you losing weight on the scale.
This means you have used up more calories through daily activities (housework, your job, exercising, etc.) than you consumed.

chan84zog
Posts: 1
Joined: Wed Oct 11, 2017 5:53 am
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by chan84zog on Wed Oct 11, 2017 5:55 am

Re: how do you lose weight?

I stopped drinking sodas :) That and I upped my water intake as well. Noticed that I lost a few pounds over the course of about 2 weeks. Its the baby steps that count!

Mahbuba-shopnodana
Posts: 1
Joined: Fri Apr 13, 2018 7:32 pm
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by Mahbuba-shopnodana on Fri Apr 13, 2018 7:47 pm

Re: how do you lose weight?

Some dieters report a 4-5 lbs weight loss in just two weeks from a low carb diet.

amyjackson
Posts: 10
Joined: Sat Apr 07, 2018 8:11 am
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by amyjackson on Fri May 25, 2018 4:00 pm

Re: how do you lose weight?

Well I don’t count calories while losing weight. When I feel I am getting overweight and the weighing scale agrees, I start adding more fiber and protein and lower the intake of sugar and carbs. So, I always try to consume all nutrients as it is needed for the survival for our body.

eblclinic
Posts: 26
Joined: Sat May 12, 2018 8:13 am
Location: 2389 Major Mackenzie Drive, Unit 301, Maple, Ontario, Canada
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by eblclinic on Mon Jun 18, 2018 6:41 am

Re: how do you lose weight?

According to me, for losing weight you must follow some simple tips like, drink more water, eat a healthy diet and do yoga on daily basis. It will really helpful for you.

mapmyhealth
Posts: 1
Joined: Tue Feb 19, 2019 8:00 am
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by mapmyhealth on Tue Feb 19, 2019 8:19 am

Re: how do you lose weight?

Weight Loss can be achieved by eating balance diet, drinking sufficient amount of water, doing physical activities and doing yoga.
Last edited by talkhealth on Tue Feb 19, 2019 9:25 am, edited 2 times in total.
Reason: URL removed

nickasher
Posts: 2
Joined: Mon Feb 25, 2019 2:21 pm
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by nickasher on Mon Feb 25, 2019 2:29 pm

Re: how do you lose weight?

The truth is, in fact, that salt is absolutely vital to your body’s health. It’s needed in the biochemistry of your cells. Yet even more obvious is that when you cut salt out of your diet, you actually inhibit your body’s ability to digest food! And, of course, that means putting on more weight and also limiting the number of nutrients you can absorb.
Last edited by talkhealth on Tue Feb 26, 2019 9:17 am, edited 2 times in total.
Reason: URL removed
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