how do you lose weight?

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27 posts
kelsey Smith
Posts: 2
Joined: Wed Aug 21, 2019 8:52 am

by kelsey Smith on Wed Aug 21, 2019 9:20 am

Re: how do you lose weight?

weight loss can be an easy step if we follow just the simple rules, I have realized stressing over weight loss is a waste of time because it causes more weight gain. I have been looking for multiple things to work on my weight loss eventually I found about B12 weight loss supplement, which are just amazing I felt the difference, its quite easy and I noticed remarkable changes, although I was scared but it made me feel energized all day. Just give it a try, it's all-natural
Last edited by talkhealth on Thu Aug 22, 2019 8:31 am, edited 1 time in total.
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Posts: 3
Joined: Thu Aug 29, 2019 11:03 am
Location: USA

by Denly777 on Thu Aug 29, 2019 12:18 pm

Re: how do you lose weight?

Try not to skip breakfast. Skipping breakfast won't enable you to get more fit. ...

Eat ordinary dinners. ...

Eat a lot of products of the soil. ...

Get progressively dynamic. ...

Drink a lot of water. ...

Eat high-fiber nourishments. ...

Peruse nourishment names. ...

Utilize a littler plate.

Posts: 25
Joined: Mon Aug 12, 2019 11:49 am

by kabirkolle on Fri Oct 18, 2019 6:56 am

Re: how do you lose weight?

Here are 10 more tips to lose weight even faster:

1.Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (16Trusted Source, 17Trusted Source).

2.Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (18Trusted Source, 19).

3.Drink water half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20Trusted Source).

4.Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.

Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (21Trusted Source, 22Trusted Source).

6.Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine in them boost your metabolism by 3–11% (23Trusted Source, 24Trusted Source, 25Trusted Source).

7.Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.

8.Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (26, 27Trusted Source).

9.Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28Trusted Source, 29Trusted Source).

10.Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (30).

Latrice Sang
Posts: 23
Joined: Thu Jul 07, 2016 3:06 pm

by Latrice Sang on Thu Mar 05, 2020 8:38 am

Re: how do you lose weight?

I lose weight by eating a balanced diet and yoga during my free time.

Afrin Sheikh
Posts: 4
Joined: Fri Mar 20, 2020 9:04 am

by Afrin Sheikh on Fri Mar 20, 2020 9:14 am

Re: how do you lose weight?

There are many ways to lose weight. Three major tips that you have to keep in mind
1. You should do regular exercise.
2. Make a correct diet chart and according follow that chart. And also make sure that your diet should be in proper proportion.
3. Drink a proper amount of water.

Posts: 1
Joined: Sun May 03, 2020 6:41 pm

by charlie123 on Sun May 03, 2020 6:55 pm

Re: how do you lose weight?

Hi there,

It was really interesting to read through all the comments on this thread. My girlfriend and I have tried so many ways to lose weight but still struggle. I think the key is to combine the right diet with the right amount of exercise. Motivation to keep going is also a major issue, especially when you don't see results straight away!

Feel free to let us know what you think! And, of course, will continue to check back here to see how you are all succeeding on your weight loss journey!




Posts: 20
Joined: Thu Sep 26, 2019 6:11 pm

by MissCandyGirl on Sat May 23, 2020 8:07 pm

Re: how do you lose weight?

I don't count calories: I eat properly cooked, homemade meals each night. I eat a bowl of healthy cereal for breakfast. I eat a very light lunch. Now I do adore chocolate, so that is that.

Anyhow, I keep a food diary on my computer with my weight recorded day-by-day. This helps me modify and control my diet. If you're interested, you just use a Microsoft Excel spreadsheet and format it to your needs. You could all the same yourselves!

Food is enjoyable, but I don't binge or starve myself, either. I think it's about finding a balance between good foods and lesser good foods. However - when McDonald's reopens - I am having my cheeseburger! LOL.

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27 posts