how do you lose weight?

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49 posts
MissCandyGirl
Posts: 255
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Sat Feb 13, 2021 2:15 pm

Re: how do you lose weight?

I'm glad for you, navneet2020. Losing weight is an ongoing process. Even when you lose the weight you have to keep it off. Like just because you've lost a stone does not mean you can go back to eating fry-ups and sweets: the weight would pile back on.

Losing weight is about healthy food choices and exercise. No pill or quick-fix diet is a long-term solution to weight loss. It'll take time, but if weight comes off steady and slowly, anyone will get back into shape. BUT even then you have to watch what you're eating and what exercises you're doing.

NOTE: I would NEVER advise anyone starve themselves to lose weight: it can lead to health issues that may not be able to be rectified. Too much food: you put on weight. Too little food: you get tired/bored/hungry/restless/unable to sleep/loss of energy/loss of concentration/body organ problems: the list goes on. Basically DON'T starve yourself - anyone - to become thin. I can't emphasize that enough. Plus, you can end up heavier than before you took up a diet.

davidgraves92
Posts: 5
Joined: Mon Feb 15, 2021 3:28 pm
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by davidgraves92 on Mon Feb 15, 2021 3:43 pm

Re: how do you lose weight?

Hello! There is no quick wat that won't harm your health. You need to first count your calorie deficit, exercise, and add activity every day. That way you will lose weight and then you can gain muscle mass.

MissCandyGirl
Posts: 255
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Sat Feb 20, 2021 1:44 pm

Re: how do you lose weight?

I'd much rather have firm, defined muscles than be super-skinny.

MaggieFatty
Posts: 1
Joined: Wed Mar 03, 2021 7:25 pm
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by MaggieFatty on Wed Mar 03, 2021 7:27 pm

Re: how do you lose weight?

it's very important to do it slowly. I started by changing my food. I've started eating sushi, it is said to be very healthy and I drink tonic for weight loss and accelerated burning. It is already 10 kilos less and this is just the beginning :D

davidgraves92
Posts: 5
Joined: Mon Feb 15, 2021 3:28 pm
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by davidgraves92 on Thu Mar 04, 2021 8:28 am

Re: how do you lose weight?

I use special calorie-counting apps. It's more convenient than counting by hand. I also watch my water balance, try not to eat sugar and less fried food. Even though it's hard, I know it's better.

shruthi143
Posts: 6
Joined: Thu Aug 06, 2020 8:09 am
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by shruthi143 on Thu Jun 24, 2021 1:24 pm

Re: how do you lose weight?

Losing weight is not that hard. It all takes is consistency. Workout, eat well, avoid junk food, believe in yourself.

MissCandyGirl
Posts: 255
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Thu Jul 01, 2021 1:54 pm

Re: how do you lose weight?

shruthi143 wrote:
Thu Jun 24, 2021 1:24 pm
Losing weight is not that hard. It all takes is consistency. Workout, eat well, avoid junk food, believe in yourself.
Agreed.

shmankar
Posts: 1
Joined: Tue Jul 06, 2021 11:07 am
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by shmankar on Tue Jul 06, 2021 11:14 am

Re: how do you lose weight?

Wake up early morning than start a yoga session daily.
you can do walking evening and morning daily.

MissCandyGirl
Posts: 255
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Tue Jul 20, 2021 12:32 pm

Re: how do you lose weight?

Yoga is excellent, shmankar. I've done yoga many times myself. I also love walking. I walk daily, here and there. Keeping active is very important to losing weight. But keeping active also heals the mind and increases energy levels. Being energetic improves mood, too.

I'd advise anyone follow your tips. Plus, yoga is really enjoyable.

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