how do you lose weight?

[MissCandyGirl]

The only way to lose weight permanently is through regular exercise.

[abhishek.boss.35@gmail.com]

1. Avoid eating Sugary Foods
It is very important to avoid sugar for a better healthy liver function. More sugar intake can lead to belly fat gain. Even “healthier” sugars (such as real honey) should be used sparingly.

Keep reading to know more about reducing belly fat at home.

2. Cut Back on Carbs, Especially Refined Carbs
Reducing carb intake can be very helpful in especially losing fat around abdomen (belly). However you can take 50 grams of carbs per day. More than that will cause weight gain around belly, but don’t worry You don’t have to follow a strict low-carb diet.

[MissCandyGirl]

Avoiding sugary foods is very difficult: I haven't managed it. I buy my food goods from the supermarket: a lot of their produce has sugar in it. Virtually everything has some type of sugar in it. I am not saying I eat sweets, but normal, every day foods. AND the desserts in the supermarkets are never ending.

Also there are mixed messages in women's magazines: like having cake recipes yet advertizing diet foods, supplements and advice. The woman is told to bake cakes, yet hold back on cake herself.

It is all very confusing for people who don't understand how magazines work.

[hundalmarck@gmail.com]

First be confident, avoid eating more calorie food, especially junk food, start doing small activities and increase day by day. Start Intermit fasting.