general discussions about weight issues

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Re: Quick ways to lose weight !

Postby Olivia2015 on Mon Jul 16, 2018 10:01 am

Hello

It is really very difficult to control tongue when we see our favourite foods right in front of eyes. This may cause obesity and extra fat gets deposited in the body, resulting in pot belly. For effective weight loss, the natural dietary supplement is the ultimate option that suppresses cravings for food and makes you feel fuller for a longer time. In addition, drink plenty of water, limit intake of alcohol and avoid oily and fatty food.
Olivia2015
 
Posts: 5
Joined: Thu Jul 05, 2018 10:19 am

Re: Quick ways to lose weight !

Postby Olivia2015 on Mon Jul 16, 2018 10:05 am

Hello

It is really very difficult to control tongue when we see our favourite foods right in front of eyes. This may cause obesity and extra fat gets deposited in the body, resulting in pot belly. For effective weight loss, the natural dietary supplement is the ultimate option that suppresses cravings for food and makes you feel fuller for a longer time. In addition, drink plenty of water, limit intake of alcohol and avoid oily and fatty food.
Olivia2015
 
Posts: 5
Joined: Thu Jul 05, 2018 10:19 am

Re: Quick ways to lose weight !

Postby Jessicasmith on Wed Jul 10, 2019 11:59 am

I decreased about 8 kgs in the past 2-3 months, so I consider myself eligible to answer this question. But want to tell you that losing weight is a long process. So don't think it is possible in a quick manner other than surgery but is too costly and many times dangerous in the long run. So I prefer to give more focus on your diet and take water in good quantity along with some simple Yoga exercises.
:roll: :roll: :roll: :roll:
Jessicasmith
 
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Re: Quick ways to lose weight !

Postby freakfitness on Sat Nov 02, 2019 8:19 am

You can lose weight by either starting a diet or exercising. Do cardio 3-5 times per week for 30-60 minutes per day. You should also start cutting your calories. Make sure one thing, to lose weight, you need to eat less but continuous. Also, get rid of junk foods that are high in sugar .
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