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Re: Down and overweight

Posted: Mon Feb 23, 2015 5:14 am
by AAseeking
with proper diet and exercise, you can cut your weight.

Re: Down and overweight

Posted: Tue Sep 08, 2015 8:32 am
by JudithJohnson
The best weight loss method is healthy eating and exercise, you need to be fully dedicated for your workout routine and diet plans.
You may take help of healthy diet supplements and natural medication.

Re: Down and overweight

Posted: Thu Sep 17, 2015 8:18 pm
by talkhealth
All great advice everyone. Great to see such positive and encouraging posts!

Just wondered if anyone has any updates on their journey to feeling more healthy? We in the talkhealth office certainly find it a struggle some days.

Stay strong!

The talkhealth team