Aerobics/ Cardio Exercise For Rapid Weight Loss
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Aerobics/ Cardio Exercise For Rapid Weight Loss
Cardio exercises are sometimes referred to as aerobics since they both give similar results. For immediate results, you should do any of the cardio exercises for 30 minutes per day. These include:
1. Walking: You should start with 2000 steps per day and then, increase it to 10,000 steps a day.
2. Running: If you run at a pace of 6 miles per hour, a weight loss of 365 calories per 30 minutes will occur.
3. Cycling: You should do cycling for at least 30 minutes every day.
4. Swimming: Swimming is the fastest method to lose weight. You should do swimming along with all other exercises on a daily basis.
1. Walking: You should start with 2000 steps per day and then, increase it to 10,000 steps a day.
2. Running: If you run at a pace of 6 miles per hour, a weight loss of 365 calories per 30 minutes will occur.
3. Cycling: You should do cycling for at least 30 minutes every day.
4. Swimming: Swimming is the fastest method to lose weight. You should do swimming along with all other exercises on a daily basis.
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