general discussions about weight issues

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Is yoga a good way to burn fat?

Postby MariaVanTassel on Fri Jul 19, 2019 3:24 am

Has anyone here tried or is doing yoga? Is it a good way to burn fat? I’ve wanted to do regular exercises to lose weight, but I’m not a fan of fast-paced routines, so I think yoga might be the one for me. I also found out about this yoga retreat Ibiza from a friend, and I think it’s a good way for me to start with the practice. What do you think? Should I go for it?
MariaVanTassel
 
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Re: Is yoga a good way to burn fat?

Postby freakfitness on Fri Oct 04, 2019 12:33 pm

Yes !!!! I think performing Yoga daily in the morning before walking is proved to be the best way to lose weight, but only when you follow this in regular routine. Best wishes for you. :mrgreen: :mrgreen: :mrgreen:
freakfitness
 
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