Getting out of starvation mode without gaining weight
Posted: Tue Jul 23, 2019 7:52 pm
My girlfriend has damaged her metabolism by not eating enough calories while dieting and can’t seem to increase her calories without gaining weight.
She is gaining over a pound if she eats any more than 800 calories a day. Is there any way to fix this without gaining lots of weight?
She is gaining over a pound if she eats any more than 800 calories a day. Is there any way to fix this without gaining lots of weight?