meditation
Moderators: talkhealth, CherrySencha, Kazzy
-
- Posts: 1
- Joined: Wed Jul 29, 2020 3:33 am
meditation
What are the benefits of doing meditation?
- talkhealth
- Posts: 1782
- Joined: Thu Nov 04, 2010 3:29 pm
Re: meditation
Hi amayaanwellness,
It has been shown to help with stress. Please find an NHS article here:
https://www.nhs.uk/news/lifestyle-and-e ... ce-stress/
Kind regards
talkhealth
It has been shown to help with stress. Please find an NHS article here:
https://www.nhs.uk/news/lifestyle-and-e ... ce-stress/
Kind regards
talkhealth
-
- Posts: 593
- Joined: Thu Sep 26, 2019 6:11 pm
Re: meditation
When I meditate I actually end up falling asleep! It is so relaxing, I just drop off.
To be serious, though, if billions of people around the world meditate, there must be value in it and it must work and have a purpose. There is also so much advice on how to mediate. But taking a personal approach is best: and doing what is right for YOU. You don't have to follow an exact science. Just mediate in your free-time and see how it goes. And it must work for me if I fall asleep. Also: you don't have to "push the thoughts out of your mind". This isn't possible. Just do what you feel when meditating.
To be serious, though, if billions of people around the world meditate, there must be value in it and it must work and have a purpose. There is also so much advice on how to mediate. But taking a personal approach is best: and doing what is right for YOU. You don't have to follow an exact science. Just mediate in your free-time and see how it goes. And it must work for me if I fall asleep. Also: you don't have to "push the thoughts out of your mind". This isn't possible. Just do what you feel when meditating.
-
- Posts: 20
- Joined: Thu Aug 20, 2020 6:12 am
Re: meditation
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
Benefits of Meditation:
It helps to reduce our stress and controls anxiety
Promotes emotional health
Enhances Self-Awareness
Lengthens Attention Span
May Reduce Age-Related Memory Loss
Can Generate Kindness
May Help Fight Addictions
Improves Sleep
Helps Control Pain
Can Decrease Blood Pressure
We Can Meditate Anywhere
Benefits of Meditation:
It helps to reduce our stress and controls anxiety
Promotes emotional health
Enhances Self-Awareness
Lengthens Attention Span
May Reduce Age-Related Memory Loss
Can Generate Kindness
May Help Fight Addictions
Improves Sleep
Helps Control Pain
Can Decrease Blood Pressure
We Can Meditate Anywhere
-
- Posts: 368
- Joined: Mon Sep 14, 2020 6:29 pm
Re: meditation
Meditation is good, personally i do not do it. I do something like it. I pray and make sue everything is quiet and then just think and read the bible. I try to apply the bible to my life. This is how i meditate.