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Posted: Wed Jul 29, 2020 3:48 am
What are the benefits of doing meditation?
Posted: Wed Aug 05, 2020 10:54 am
It has been shown to help with stress. Please find an NHS article here:
https://www.nhs.uk/news/lifestyle-and-e ... ce-stress/
Posted: Thu Sep 17, 2020 2:41 pm
When I meditate I actually end up falling asleep! It is so relaxing, I just drop off.
To be serious, though, if billions of people around the world meditate, there must be value in it and it must work and have a purpose. There is also so much advice on how to mediate. But taking a personal approach is best: and doing what is right for YOU. You don't have to follow an exact science. Just mediate in your free-time and see how it goes. And it must work for me if I fall asleep. Also: you don't have to "push the thoughts out of your mind". This isn't possible. Just do what you feel when meditating.