Need to loose weight FAST but can't excercise.

[Alleh]

I need to loose weight fast, but due to a severe back problem, not weight related, I can't exercise! Anyone has any ideas. I have reduced my intake, but am eating so little I am hungry 24/7.

[meronjonas]

If you want to lose your weight that keep in mind no shortcut in this issue. You have to maintain your diet plan and avoid visits to the fast food restaurants and start to cook your own healthy meals. In my view walking, cycling is the best element to lose your weight.

[healthsid]

I'm using fat burner for loosing weight and will give rush of energy, also suppress appetite without feeling too jittery. It gives better results.

[reeviint]

Diet plays a vital role in our health and fitness.I like to do weight lifting exercise because it is helps me to make a huge muscles and shoulders. Exercise is a good source to live healthy life and everyone know that.

[Adwerd007]

I am not agree with you according to me both are most important diet and exercise, for weight loss. You just make sure that you take low fat and carbs in your diet. And yeah, If you don't want to do exercise then do yoga. Yoga is also good for this purpose.

[mark]

Hi alleh,

How are you getting on? Please do up date us.


If you are local to Hampshire and would like more assistance please don't hesitate to get in contact regards a course of personal training.

[maartinn456]

HI, Drinking water is one of the easiest efforts into your weight loss or weight maintenance

plan.There's no excuse for not drinking enough water, you recommended 8 glasses a day into your

schedule.