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Does the Protein bar helps in Weight loss or not?
Posted: Sat May 15, 2021 7:03 pm
I have been eating protein bars since the last week. Does this will help in lossing my weight or not. If some is can guide me or tell me what to do. I have been eating this Rennet & Micelle
Proteins bars they say these are the best protein bars
and have 22g of protein in there one protein bar. Is it good or bad.
Re: Does the Protein bar helps in Weight loss or not?
Posted: Wed May 19, 2021 8:26 am
As long as you're eating correctly to lose weight, then I see no problem with using protein bars to lose weight. But you can't eat them alone: you need your fruit and veg to keep up your energy, so you can exercise and lose weight. You'll become super-fit, too.
BUT don't overdo the exercise: because if you injure yourself, you'll not be able to continue to exercise. You do need to go into it gently and slowly. Yes: it's boring, but if you rush into exercise, your body could sustain an injury, leaving you unable to work out.
Back to your diet: use common sense and don't trust any quick fixes. Weight will stay off if you lose it nice and slow.
I do hope I've helped!