What Else Is Left To Do?
Posted: Wed Jul 06, 2022 7:35 am
Here's the thing...
Years ago I spent less than three months in jail. During that time you get only the three meals a day and each meal is proportional, which means you're not going to be pigging out. You're going to drink mostly water because the lemonade and tea are so watered down, it's basically flavored water.
I was overweight when I went in and when I came out, I could see my stomach muscles in the mirror...my cloths were falling off me.
Fast forwarding...
I somehow gain the weight I lost back. Never even saw it coming, it just crept up on me slowly. So I said, I'm going to change the way I eat by going on what I call, "the jail house diet."
Keep in mind, my BMR is around 1756, give or take...
I went back to eating just the main three meals a day (six hours apart, like in jail) and each meal was anywhere between 250 to 400 calories, depending on what I was having (I kept cals low so I can put more on the plate). I kept fat calories to an all-time low and cut out sweets altogether. I stop using regular sugar in coffee and went with sweet-n-low packs.
My dinner is usually like 90 percent salad, with one palm size piece of meat...usually baked chicken (no red meats). I drink lots of water and sometimes at night, I might have a hot cup of coca at 80 calories.
I usually finish the day anywhere between 1000 to 1300 calories out of 1756 BMR (give or take). If I wasn't doing outside sprints until exhaustion, I was on the elliptical while watching a movie or the news. I do pushups and situps because I don’t want to let my muscles get burned up for protein (shouldn’t happen because I get high amounts of protein in my meals).
For some reason...
I CAN NOT BURN BODY FAT!!!!!!!!!
I don't get it! I didn't exercise at all while in jail but yet I came out slim and trim! Now I'm eating the same proportion sized meals and exercising and it seems like I'm just getting fatter!
What is the food in a county jail made out of!? Where can I get it again without going back to jail!? I'm convinced it's the food, if not, please....
Tell me!!!! WTF is going on!?
Years ago I spent less than three months in jail. During that time you get only the three meals a day and each meal is proportional, which means you're not going to be pigging out. You're going to drink mostly water because the lemonade and tea are so watered down, it's basically flavored water.
I was overweight when I went in and when I came out, I could see my stomach muscles in the mirror...my cloths were falling off me.
Fast forwarding...
I somehow gain the weight I lost back. Never even saw it coming, it just crept up on me slowly. So I said, I'm going to change the way I eat by going on what I call, "the jail house diet."
Keep in mind, my BMR is around 1756, give or take...
I went back to eating just the main three meals a day (six hours apart, like in jail) and each meal was anywhere between 250 to 400 calories, depending on what I was having (I kept cals low so I can put more on the plate). I kept fat calories to an all-time low and cut out sweets altogether. I stop using regular sugar in coffee and went with sweet-n-low packs.
My dinner is usually like 90 percent salad, with one palm size piece of meat...usually baked chicken (no red meats). I drink lots of water and sometimes at night, I might have a hot cup of coca at 80 calories.
I usually finish the day anywhere between 1000 to 1300 calories out of 1756 BMR (give or take). If I wasn't doing outside sprints until exhaustion, I was on the elliptical while watching a movie or the news. I do pushups and situps because I don’t want to let my muscles get burned up for protein (shouldn’t happen because I get high amounts of protein in my meals).
For some reason...
I CAN NOT BURN BODY FAT!!!!!!!!!
I don't get it! I didn't exercise at all while in jail but yet I came out slim and trim! Now I'm eating the same proportion sized meals and exercising and it seems like I'm just getting fatter!
What is the food in a county jail made out of!? Where can I get it again without going back to jail!? I'm convinced it's the food, if not, please....
Tell me!!!! WTF is going on!?