Slimming down your mid-section
Posted: Tue Oct 04, 2022 1:24 pm
Looking for feedback from any other active 60 year old men(or near that age) in what ways of eating or exercising that reduces that stubborn mid section. Not looking to get back a 6 pack but just substantially reducing the stomach area. I am an active walker hitting about 10 miles per walk on the weekends and 4-5 mile per weekday. I have gone from low carb to intermediary fasting etc etc. I am about a solid 15-20 lbs where I want to be but getting past that 6-8 lb loss is tough. I'd prefer no fad diets but curious if anyone has found a successful way. Is it just calories in vs calories out or? I hesitate in lifting too many weights as I don't want to bulk or harden any excess fat. Latest from my doctor is her telling me to try Paleo? I prefer pushups, pull-ups and just looking to reduce the Dad bod.