No weight loss

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15 posts
ayalisseblayze
Posts: 1
Joined: Fri Jan 10, 2014 5:18 pm
Quote

by ayalisseblayze on Fri Jan 10, 2014 5:31 pm

Re: No weight loss

I would suggest don't it some food with fiber and calories. Avoid some sweet food cos our self when it come in food we will it. So you need to control your self for eating too much.
Last edited by Guest on Fri Jan 10, 2014 7:19 pm, edited 1 time in total.
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Jessica09
Posts: 6
Joined: Thu Jan 30, 2014 6:46 am
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by Jessica09 on Thu Jan 30, 2014 7:07 am

Re: No weight loss

I think You should be try to Yoga and Join Gym. I know It's hard work but After some time you will see your weight will be lose. And you can take more water like 15-16 glass per a day. If you are hungry Please avoide junk food and high calories food.

ChristineMoore
Posts: 26
Joined: Wed Oct 22, 2014 7:35 am
Quote

by ChristineMoore on Wed Nov 19, 2014 7:26 am

Re: No weight loss

Try to have a work out plan. Set a single goal and get started and stick with it for a few weeks. There's no need to commit and try to a 2 hour daily workout, just start with ten minutes of brisk walking and go from there. Just make sure to keep moving always. You have to eat fewer calories than you burn. Certain foods can help you shed body weight and they are beans, soup, dark chocolate, pureed vegetables, eggs and sausage, nuts, apples, yogurt and grapefruit. Load your shopping cart with lots of lean protein, fresh veggies, fruit, and whole grains. Incorporating the use of body wraps do a lot of wonders as well as thermofit as it also promotes increased calorie burning and fires up metabolism.

kabirkolle
Posts: 25
Joined: Mon Aug 12, 2019 11:49 am
Quote

by kabirkolle on Fri Oct 11, 2019 10:46 am

Re: No weight loss

Swimming.
Jogging.
Cycling and push-ups.
Pull-ups.
Eat vegetarian recipes.
Vegetable soups and green tea.

kabirkolle
Posts: 25
Joined: Mon Aug 12, 2019 11:49 am
Quote

by kabirkolle on Fri Oct 18, 2019 6:10 am

Re: No weight loss

Swimming
Jogging
Cycling and push ups
Pull ups
Eat vegetarian recipes
Vegetables soups and green tea.

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15 posts