Struggling to Lose Weight

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Gilly2013
Posts: 1
Joined: Mon Apr 08, 2013 3:34 pm
Quote

by Gilly2013 on Mon Apr 08, 2013 3:44 pm

Struggling to Lose Weight

Hello,

I am struggling to lose weight I am an intelligent lady and obviously know the basics. I have tried low calorie diets to little effect. I have stepped up with the exercise and whilst I feel better the weight is not shifting.
I have hypothyroidism (underactive thyroid).
I have just been told I need to lose 8lbs before I am eligible for IVF - so urgently seeking advice on how to do this quickly.

User avatar
mark
Posts: 71
Joined: Fri Nov 13, 2009 12:38 pm
Location: Hampshire
Quote

by mark on Wed Apr 24, 2013 8:26 am

Re: Struggling to Lose Weight

Hi gilly2013.

Thank you for posting.

I would recommend personal training to help you reach your goal in a timely manner. If local to Hampshire I could assist.
Mark Westbrook
Fitness Consultant
Freelance
http://www.talkhealthpartnership.com/bl ... arks-blog/

Martin145
Posts: 5
Joined: Wed Nov 27, 2013 8:17 am
Quote

by Martin145 on Wed Nov 27, 2013 9:02 am

Re: Struggling to Lose Weight

Hey guy,
I am agree with your reviews about the weight loss but some perfectible
tips here for quickly weight loss of the body like,..
Proper exercises works
Swimming and cycling
Push ups and pull ups
Yoga
Yogurt
Green tea and fresh fruits juices
Vegetables and vegetables soups.
Last edited by Guest on Wed Dec 04, 2013 10:15 pm, edited 1 time in total.
Reason: Unauthorised URL removed, check forum rules.

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3 posts