Tips to Reduce Weight Fast

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17 posts
jacklinjot
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Joined: Thu Feb 18, 2016 1:31 pm
Location: Wichita Falls, TX
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by jacklinjot on Thu Mar 24, 2016 8:52 am

Re: Tips to Reduce Weight Fast

Useful tips

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talkhealth
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Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Mon May 09, 2016 9:30 pm

Re: Tips to Reduce Weight Fast

:D Great to see this thread is helpful

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Girldmator
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Joined: Mon Jul 24, 2017 7:43 am
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by Girldmator on Wed Aug 02, 2017 5:11 am

Re: Tips to Reduce Weight Fast

hiltonclary wrote:Follow these simple tips and loss your weight fast.

1. Regular Exercise: Every day exercise is the most proficient way to increase your metabolism. It is significant to note that workout raises your metabolism prior to personal undertaking. For example if you do jogging every morning, your metabolism will become accelerated for 6 hours former to your workout.
2. Muscle/Strength Training: Power is an important component to adjusting your BMR (basal metabolic rate.) The more muscle you have the more calories you will burning daily. This essentially means you will burn more calories even while you are relaxing or sleeping.
3. Don't Avoid Meals: Losing weight fast doesn't need you to starve your body. This is the smallest effective way to increase your metabolism. It points your body to proceed into "starvation mode," and will really decrease your metabolism. Along with staving your body, you are depriving your body of significant nutrients. Remember to consume little meals, but take them more frequently. Consume every three hour if you can, but remember to consume small portions. This permits your blood sugar to stabilize; presents a befitting allowance of energy, and keeps your metabolism ascend since your body has to work to break down the nourishment you consume.
Thanks for sharing your tips.

online10
Posts: 3
Joined: Wed Sep 27, 2017 4:54 pm
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by online10 on Tue Oct 24, 2017 12:36 pm

Re: Tips to Reduce Weight Fast

. Sniff an apple, a banana or a peppermint when feel hungry.
. Walk five minutes for at least every two hours.
. Don’t buy any prepared food
. Avoid white foods.
hi

patientedu
Posts: 3
Joined: Sat Jan 27, 2018 7:23 am
Location: Bangalore
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by patientedu on Sat Jan 27, 2018 10:12 am

Re: Tips to Reduce Weight Fast

1. Regular and proper food habits
2. Regular Exercises
3. Drink more water which will remove unwanted toxic and salts in your body
4. You can also use green tea or warm water with the lemon and honey

LyleMacLeod
Posts: 2
Joined: Wed Jan 31, 2018 12:57 pm
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by LyleMacLeod on Tue Feb 06, 2018 1:02 pm

Re: Tips to Reduce Weight Fast

Another thing you can do is consume fewer fruits and more vegetables (with exceptions to avocados and tomatoes). Fruits contain sugars such as Fructose which (I think, if there are any nutritionists reading this then please tell me if I'm wrong) is broken down into glycerol phosphate which then results in more fat gain.

Also, stick to brown carbs and don't drink calories.

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