general discussions about weight issues

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Diet control

Postby charlegr on Mon Feb 03, 2014 11:51 am

May i use diet pills for my diet controls.. Because i love foods..
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Re: Diet control

Postby mattdanovan on Mon Feb 24, 2014 8:16 am

control your oil food..
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Re: Diet control

Postby markantros on Tue Feb 25, 2014 7:24 am

Keep your diet control.
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Re: Diet control

Postby sonakor788 on Wed Apr 16, 2014 1:25 pm

you should control your diet and maintain healthy weight to lose weight.
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Re: Diet control

Postby frederickwilfred on Tue Oct 14, 2014 7:35 pm

Diet control is the best issue for losing your weight. Because it maintains our weight . I am also a fat person want to lose my weight .I prepare a daily routine of my diet. Don't know how it will be appropriate??
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Re: Diet control

Postby Sally Heep on Wed Oct 15, 2014 7:52 am

Best is to keep a food diary.
Eliminate Sugar and Starches from the diet.
And Exercising three to four times a week.
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Re: Diet control

Postby ChristineMoore on Thu Nov 27, 2014 4:22 am

You can have a natural diet control. Here are some simple method to trick your mind and say that you're full. Drink plenty of water. When your stomach is full of water, it stops sending signals to your brain that it wants food. Get some rest. Start sniffing. Suppressing your appetite is all about tricking your brain and using your nose is the ultimate way to do this. Eat slowly. When you eat, you should be eating, not multi-tasking. You'll be able to concentrate on your food and actually taste the flavors. Chew gum. Not only is it good to control your appetite, it's good for your mind. It improves your memory and focus. Work out. A one hour of high-intensity cardio may keep you away from the kitchen for a couple hours afterward.
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Re: Diet control

Postby kabirkolle on Fri Oct 11, 2019 10:43 am

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
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Re: Diet control

Postby kabirkolle on Fri Oct 18, 2019 6:12 am

High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them filling—and great for weight-loss. Start your meal with salad or vegetable soup to help fill you up so you eat less of your entrée.
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