Diet control

Browse our forums now - if you wish to talk to others you need to be a member. Simply follow this link, create a username and password, and you could be talking to others in our forums today!

Moderators: talkhealth, CherrySencha, Kazzy

Post Reply
10 posts
charlegr
Posts: 1
Joined: Mon Feb 03, 2014 11:39 am
Quote

by charlegr on Mon Feb 03, 2014 11:51 am

Diet control

May i use diet pills for my diet controls.. Because i love foods..

mattdanovan
Posts: 1
Joined: Mon Feb 24, 2014 8:09 am
Quote

by mattdanovan on Mon Feb 24, 2014 8:16 am

Re: Diet control

control your oil food..

markantros
Posts: 1
Joined: Tue Feb 25, 2014 7:11 am
Quote

by markantros on Tue Feb 25, 2014 7:24 am

Re: Diet control

Keep your diet control.

sonakor788
Posts: 6
Joined: Wed Apr 16, 2014 1:13 pm
Quote

by sonakor788 on Wed Apr 16, 2014 1:25 pm

Re: Diet control

you should control your diet and maintain healthy weight to lose weight.

frederickwilfred
Posts: 27
Joined: Mon Sep 08, 2014 7:10 pm
Quote

by frederickwilfred on Tue Oct 14, 2014 7:35 pm

Re: Diet control

Diet control is the best issue for losing your weight. Because it maintains our weight . I am also a fat person want to lose my weight .I prepare a daily routine of my diet. Don't know how it will be appropriate??

User avatar
Sally Heep
Posts: 30
Joined: Wed Oct 15, 2014 7:33 am
Quote

by Sally Heep on Wed Oct 15, 2014 7:52 am

Re: Diet control

Best is to keep a food diary.
Eliminate Sugar and Starches from the diet.
And Exercising three to four times a week.

ChristineMoore
Posts: 26
Joined: Wed Oct 22, 2014 7:35 am
Quote

by ChristineMoore on Thu Nov 27, 2014 4:22 am

Re: Diet control

You can have a natural diet control. Here are some simple method to trick your mind and say that you're full. Drink plenty of water. When your stomach is full of water, it stops sending signals to your brain that it wants food. Get some rest. Start sniffing. Suppressing your appetite is all about tricking your brain and using your nose is the ultimate way to do this. Eat slowly. When you eat, you should be eating, not multi-tasking. You'll be able to concentrate on your food and actually taste the flavors. Chew gum. Not only is it good to control your appetite, it's good for your mind. It improves your memory and focus. Work out. A one hour of high-intensity cardio may keep you away from the kitchen for a couple hours afterward.

kabirkolle
Posts: 25
Joined: Mon Aug 12, 2019 11:49 am
Quote

by kabirkolle on Fri Oct 11, 2019 10:43 am

Re: Diet control

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.

kabirkolle
Posts: 25
Joined: Mon Aug 12, 2019 11:49 am
Quote

by kabirkolle on Fri Oct 18, 2019 6:12 am

Re: Diet control

High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them filling—and great for weight-loss. Start your meal with salad or vegetable soup to help fill you up so you eat less of your entrée.

Post Reply
10 posts