Fat loss
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Contact: Contact jermygilbert
Fat loss
Hi,
I started to work out in the gym since 3 weeks ago. Is 15-20 min per day of running and strength training enough (1-2h/day 5-6days/week) to lose the last bit of belly fat ? I also have a good diet. Thanks in advance.
I started to work out in the gym since 3 weeks ago. Is 15-20 min per day of running and strength training enough (1-2h/day 5-6days/week) to lose the last bit of belly fat ? I also have a good diet. Thanks in advance.
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Contact: Contact demons24
Re: Fat loss
Eat healthy and exercise regularly
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Contact: Contact sonakor788
Re: Fat loss
you are going very good and just you need to maintain this to control your weight.
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Re: Fat loss
You know I have drunk pure chimp super tea to lose some of my extra weight.
Highly recommneded to try. It helped me much.
Highly recommneded to try. It helped me much.
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Re: Fat loss
Belly is the first place where you will get fat and the last place to lose it. Therefore, you may have to work harder and longer. Don't quit. Keep working out and consume healthy food. Stay away from junk food and sugary drinks.
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Re: Fat loss
When we think about our weight loss, then at first we should think about fats in our body. So, it is a very good thread for the person who wants to lose their weight.
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Re: Fat loss
There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. Vigorous exercise trims all your fat, including belly fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. Getting enough fiber in your diet can help. Also, getting the right amount of sleep helps.
Re: Fat loss
Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.
Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week & enjoy treats at the weekend
Pick brown over white for grains
Exercise at least 3 times a week
We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort.
Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week & enjoy treats at the weekend
Pick brown over white for grains
Exercise at least 3 times a week
We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort.
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- Posts: 25
- Joined: Mon Aug 12, 2019 11:49 am
Re: Fat loss
Follow a High-Protein Diet.
Squeeze in More Sleep.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Fill up on Fiber.
Cut Down on Refined Carbs.
Squeeze in More Sleep.
Add Vinegar to Your Diet.
Eat More Healthy Fats.
Drink Healthier Beverages.
Fill up on Fiber.
Cut Down on Refined Carbs.