How to loose weight fast

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4 posts
Klips1589
Posts: 26
Joined: Wed Oct 09, 2013 9:42 am
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by Klips1589 on Tue Feb 10, 2015 5:29 pm

Re: How to loose weight fast

Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.
 
Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week & enjoy treats at the weekend
Pick brown over white for grains
Exercise at least 3 times a week
 
We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort.

Akin1645878
Posts: 28
Joined: Tue Oct 15, 2013 3:42 pm
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by Akin1645878 on Thu Mar 19, 2015 3:46 pm

Re: How to loose weight fast

So I decided to cut down on the coffee & energy drinks and have been drinking purechimp super tea instead. My energy levels are great now & i’m sleeping a lot better. It’s been 1 month now and this is the best I have felt in a long time :)

JudithJohnson
Posts: 45
Joined: Tue Sep 08, 2015 6:11 am
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by JudithJohnson on Tue Sep 08, 2015 7:08 am

Re: How to loose weight fast

My suggestion is go slow, don't lose your weight fast, simply do regular exercise, proper healthy food and achieve your goal.
Slow weight loss is good and recommended by docs.

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4 posts