Weight loss remedy?

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Jacob Henry
Posts: 2
Joined: Wed Jul 28, 2021 7:52 am
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by Jacob Henry on Wed Jul 28, 2021 7:55 am

Weight loss remedy?

Hi everyone! I'm new to this forum. Could you please suggest the best way to reduce weight for my son? He is very young and has overweight. Which one will help to get a faster result, following a diet or regular exercise? Share your thoughts

LePresident
Posts: 3
Joined: Wed Aug 04, 2021 1:13 pm
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by LePresident on Thu Aug 05, 2021 11:44 am

Re: Weight loss remedy?

Calories deficit, no other way. Either Consume less or burn more - better both.

What helped with all that was counting calories with some app (myfitnesspal in my case). It helped me to get a little more motivation and control of myself.

MissCandyGirl
Posts: 255
Joined: Thu Sep 26, 2019 6:11 pm
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by MissCandyGirl on Thu Aug 19, 2021 8:39 am

Re: Weight loss remedy?

Counting calories is valid, but your son will need assistance with doing so. Also, you'd need to get a professional calorie counting chart of some type. Your son will also need to do exercise.

Good luck.

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