6 easy ways to cut the carbs on your dinner plate

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talkhealth
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Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Mon Jul 04, 2016 7:32 pm

6 easy ways to cut the carbs on your dinner plate

What do you think of these ideas to cut carbs?

http://www.talkhealthpartnership.com/bl ... ner-plate/

What works for you?

Helen
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Read our health blog - http://www.talkhealthpartnership.com/blog

ingridcarley
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Joined: Fri Jan 05, 2018 11:03 am
Location: East Sussex, Bexhill-on-sea , UK
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by ingridcarley on Tue Feb 06, 2018 9:30 am

Re: 6 easy ways to cut the carbs on your dinner plate

This stuff works for me
1.Try Banana-Based Pancakes
2.Swap Jam for Fresh Fruit
3.Instead of pairing toast or bread with my morning omelet, I fill it with tons of vegetables and top it with salsa.
4.Get Proper Sleep
5.Instead of thinking about the fact that you're trying to eat fewer carbs, focus on how to add more veggies which are low in carbohydrates
6.When I'm in the mood for something creamy, I'll put peanut butter on celery or apple slices instead of bread, crackers or English muffins
Care Home for Elders

Sandra_James
Posts: 7
Joined: Tue Apr 17, 2018 8:34 am
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by Sandra_James on Tue Apr 17, 2018 11:38 am

Re: 6 easy ways to cut the carbs on your dinner plate

Here are some measures that I took that worked for me:

1)Turn your breakfast sandwiches into open-face toast.
2)Or skip the toast entirely and make an avocado boat.
3)Reduce the amount of oats in your oatmeal with a sneaky little trick.
4)Scoop out the insides of your bagel.
5)Make flourless pancakes.
6)Or whip up some ham and egg "muffins".

amyjackson
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Joined: Sat Apr 07, 2018 8:11 am
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by amyjackson on Sun May 13, 2018 4:34 pm

Re: 6 easy ways to cut the carbs on your dinner plate

A bowl of soup or an oatmeal at dinner

rituparkar
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Joined: Wed Apr 18, 2018 9:30 am
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by rituparkar on Wed May 23, 2018 2:10 pm

Re: 6 easy ways to cut the carbs on your dinner plate

Cutting carbs from your diet can lead to many benefits. Here are the ways to cut down carbs from diet:
1.Don’t go for sugary drinks
2.Avoid eating potatoes and breads
3.Buy foods by reading labels on it
4.Eat high quality proteins
5.Choose to cook your meals at home
6.Go for veggies which are low in carbs like peas, corns, carrots etc.
Ketogenic diet is also good option to cut down carbs.

emmaclark
Posts: 14
Joined: Thu Aug 30, 2018 8:39 am
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by emmaclark on Fri Sep 07, 2018 7:01 am

Re: 6 easy ways to cut the carbs on your dinner plate

Hi,
Here are some ways which are helpful to cut carbs on your diet:-
1. Eliminate Sugar-Sweetened Drinks
2. Stop Drinking Fruit Juice
3. Cut Back on Bread
4. Eat Eggs or Other Low-Carb Breakfast Foods
5. Eat Veggies Instead of Potatoes
6. Replace Milk with Almond or Coconut Milk
Thanks.

fitness78
Posts: 11
Joined: Mon Mar 04, 2019 9:14 am
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by fitness78 on Mon Mar 11, 2019 8:51 am

Re: 6 easy ways to cut the carbs on your dinner plate

No bread, specially white bread, pastry...
No fizzy drinks
No sweets
Lots of fish and salads.

kabirkolle
Posts: 25
Joined: Mon Aug 12, 2019 11:49 am
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by kabirkolle on Thu Oct 10, 2019 10:30 am

Re: 6 easy ways to cut the carbs on your dinner plate

Courgetti
Carrot & Swede Mash
Cauliflower Rice / Couscous
Broccoli & Cauliflower Mash
Butternut Squash Cubes
White Bean Mash

healthmed
Posts: 3
Joined: Fri Dec 06, 2019 1:42 pm
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by healthmed on Thu Dec 12, 2019 8:21 am

Re: 6 easy ways to cut the carbs on your dinner plate

talkhealth wrote:What do you think of these ideas to cut carbs?

http://www.talkhealthpartnership.com/bl ... ner-plate/

What works for you?

Helen
Banana Palm cakes.. i love it

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